Category: Personal Wellness

New Year, New Start

I know 2020 has been rough for so many people. I think we are all hopeful and maybe even optimistic that 2021 has to be better. I’ve never been one for New Year’s Resolutions – they seem gimmicky and lose steam within weeks for… Continue Reading “New Year, New Start”

Habit Stacking

I recently listened to a podcast where the guest speaker was discussing habit stacking. I was so intrigued that I searched out more resources on the topic and how I could make it work for me. What it is Habit stacking is something we… Continue Reading “Habit Stacking”